Not everyone is born flexible, but everyone can learn to be more flexible. Creating Flexibility Through Qigong offers a comprehensive training using relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way using a selection movements based on several different Qigong traditions.

This is a great Qigong for all levels and types of practice including those from the tai chi and yoga traditions.

Techniques demonstrated are:
• Standing Qigongs
• Sitting Qigongs
• Walking Qigongs

Dr. Hu has been practicing Qigong and traditional Chinese medicine (TCM) for over 50 years and has studied with many of China's greatest contemporary Qigong masters.