Wild Goose I Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose style includes tai-chi and yoga-like movements and postures to naturally open up our twelve meridian lines...

Wild Goose II Qigong, through its lovely and expressive movements, develops both out upper and lower dan-tian ("third eye"). It trains our ability to not only take in fresh energy but also get rid of sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time. Wild Goose 2 s...

Through the simple turning over of the palms, and the natural left and right turn of the body, this delightful Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way.

Walking the circle steps in Kunlun Bagua is meditative and self-fulfilling. Toge...

Wild Goose IV, Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, ...