Through the simple turning over of the palms, and the natural left and right turn of the body, this delightful Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way.

Walking the circle steps in Kunlun Bagua is meditative and self-fulfilling. Together with the coiling of the wrists, it balances the yin and yang aspects of our bodies and promotes self-healing. It opens up the Conception and Governing vessels and nourishes our internal organs.

An easy to learn introduction to Bagua and its pertinence to Qigong is also included in this video. Tai Chi practitioners often find this qigong to be a useful addition to their practice.