Wild Goose IV, Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit

Practicing this Qigong will have multiple health benefits, which include:

* Boosting one's immune system
* Improving one's cognitive functions
* Building up one's inner strength
* Alleviating common aches and pains

These qigong videos were originally made between 2001 and 2004. For 2016, they have been restored and remastered to HD for enhanced viewing.