Wild Goose I Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose style includes tai-chi and yoga-like movements and postures to naturally open up our twelve meridian lines, and induce circulation (also know as inducing the micro-cosmic orbit) in traditional Chinese medicine.
Dr. Hu is a medical qigong master and has been practicing for more than 50 years. His teacher, Grandmaster Yang, Mei-Jun was the 27th lineage holder of the wild goose tradition. She advised Dr. Hu to share all 72 sets of Wild Goose Qigong with his students instead of keeping them secret. Usually, only the first 2 sets of movements are taught in the west, but Dr. Hu teaches the first 9 sets to offer students a comprehensive foundation of this wonderful qigong. Enjoy your practice!