Wild Goose Qigong Six is also widely known as Patting Along the Meridians Qigong exercise. One pats 12 meridians in a specific order and direction, combined with walking in the Kunlun Baqua circle. In this way practitioners are able to open their crown and acupressure points, relax, detoxify and nourish their internal organs.

This lovely practice integrates moving Qigong with meditation and acupuncture or acupressure. Its simple movements and meditative tempo make it enjoyable for everyone to practice regardless of age or physical strength.