Soft Palms Qigong is such a unique qigong that it stands out in the Wild Goose system. It is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way. This is one of the few "fast" Wild Goose Qigong sets.

The is an Advanced Qigong with quick movements. It is also short (2 minutes to complete the movements). Keep this in mind if you are used to slow qigong. Great for kung fu and karate practice if you like fast movement.