Wild Goose VII Qigong - Back Stretching
Wild Goose Qigong Training Series HD
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37m
Practicing Wild Goose Qigong VII is helpful for many spinal problems. It uses the Chinese figure eight movement to stretch and relax the entire back, waist and hips. Keep practicing and perfecting these deceptively simple movements until you can feel the chi is going down your hips, knees, ankles, and heels on both sides of your body.
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