Newly restored and remastered to HD!
Wild Goose I Qigong is the popular form of exercise in China. It is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose fully includes tai-chi ...

Wild Goose II Qigong, through its lovely and expressive movements, develops both out upper and lower dan-tian ("third eye"). It trains our ability to not only take in fresh energy but also get rid of sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time. Wild Goose 2 s...

Wild Goose III is also called Kunlun Bagua Qigong. Through the simple turning over of the palms, and the natural left and right turn of the body, this delightful Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way. Remastered HD version.

Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit.

Soft Palms Qigong is such a unique qigong that it stands out in the Wild Goose system. It is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way. This is one of the few "fast" Wild Goose Qigong sets.

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Wild Goose Qigong Six is also widely known as Patting Along the Meridians Qigong exercise. One pats 12 meridians in a specific order and direction, combined with walking in the Kunlun Baqua circle. In this way practitioners are able to open their crown and acupressure points, relax, detoxify and ...

Practicing Wild Goose Qigong VII is helpful for many spinal problems. It uses the Chinese figure eight movement to stretch and relax the entire back, waist and hips. Keep practicing and perfecting these deceptively simple movements until you can feel the chi is going down your hips, knees, ankles...

Wild Goose 8 Qigong is a showcase of how martial arts (kung fu and tai chi as examples) are incorporated into soft Qigong movements to enhance Qigong effects. Learn the secret of how quick and linear movements can stimulate Qi to permeate to the body surface, and how soft and gentle movements can...

Practicing this advanced and powerful qigong in the Wild Goose system allows you to open up all your meridians, to mix your own chi (hun yun Qi), and to start making the coveted "inner elixir" using the olfactory sense in addition to regular chi energy.