Wild Goose IV - Spiral and Tripod Qigong with Dr. Hu (HD)
Wild Goose Qigong Training Series HD
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51m
Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit.
Up Next in Wild Goose Qigong Training Series HD
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Wild Goose V Qigong - Soft Palms
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Wild Goose VI - Patting the Meridians...
Wild Goose Qigong Six is also widely known as Patting Along the Meridians Qigong exercise. One pats 12 meridians in a specific order and direction, combined with walking in the Kunlun Baqua circle. In this way practitioners are able to open their crown and acupressure points, relax, detoxify and ...
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Wild Goose VII Qigong - Back Stretching
Practicing Wild Goose Qigong VII is helpful for many spinal problems. It uses the Chinese figure eight movement to stretch and relax the entire back, waist and hips. Keep practicing and perfecting these deceptively simple movements until you can feel the chi is going down your hips, knees, ankles...
