Wild Goose Qigong Video Training with Dr Hu

Here you will find a rare complete teaching of 9 full sets of Wild Goose Qigong taught by Qigong master Dr. Hu for the first time outside of China (Most training in the west only includes Wild Goose Qigong sets 1 and 2). Qigong is one of the pillars of Traditional Chinese Medicine (TCM); these a...

Wild Goose I Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose style includes tai-chi and yoga-like movements and postures to naturally open up our twelve meridian lines...

Wild Goose II Qigong, through its lovely and expressive movements, develops both out upper and lower dan-tian ("third eye"). It trains our ability to not only take in fresh energy but also get rid of sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time. Wild Goose 2 s...

Through the simple turning over of the palms, and the natural left and right turn of the body, this delightful Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way.

Walking the circle steps in Kunlun Bagua is meditative and self-fulfilling. Toge...

Wild Goose IV, Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practitioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, ...

Soft Palms Qigong is such a unique qigong that it stands out in the Wild Goose system. It is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way. This is one of the few "fast" Wild Goose Qigong sets.

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Wild Goose Qigong Six is also widely known as Patting Along the Meridians Qigong exercise. One pats 12 meridians in a specific order and direction, combined with walking in the Kunlun Baqua circle. In this way practitioners are able to open their crown and acupressure points, relax, detoxify and ...

Practicing Wild Goose Qigong VII is helpful for many spinal problems. It uses the Chinese figure eight movement to stretch and relax the entire back, waist and hips. Keep practicing and perfecting these deceptively simple movements until you can feel the chi is going down your hips, knees, ankles...

Wild Goose 8 Qigong is a showcase of how martial arts (kung fu and tai chi as examples) are incorporated into soft Qigong movements to enhance Qigong effects. Learn the secret of how quick and linear movements can stimulate Qi to permeate to the body surface, and how soft and gentle movements can...

This is the most advanced and powerful qigong in the Wild Goose system that Dr. Hu will teach on video. Practicing this qigong allows you to open up all your meridians, to mix your own chi (hun yun Qi), and to start making the coveted "inner elixir" using the olfactory sense in addition to regula...

Not everyone is born flexible, but everyone can learn to be more flexible. Creating Flexibility Through Qigong offers a comprehensive training using relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way using a selection movements based on several...